How to change the email syncing frequency on my HTC One S

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If your HTC One S automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Email.
2. Touch Menu.
3. Touch Settings.
4. Touch Sync, Send & Receive.
5. Touch Peak time sync.
6. Touch the required option (e.g. Every hour).
7. Touch Off-peak sync.
8. Touch the required option (e.g. Every hour).
9. The settings have been changed.