How to change the email syncing frequency on my Samsung Galaxy Nexus

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If your Galaxy Nexus automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Applications.
2. Touch Email.
3. Touch Menu.
4. Touch Settings.
5. Touch the required email account.
6. Touch Inbox check frequency.
7. Touch the required option (e.g. Every hour).
8. The setting has been changed.