How to change the email syncing frequency on my Samsung Galaxy S Vibrant

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If your phone automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Applications.
2. Touch Email.
3. Touch Menu.
4. Touch Account settings.
5. Touch Email check frequency.
6. Touch the required option (e.g. Never).
7. The setting has been changed.