How to change the email syncing frequency on my Sony Xperia E1

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If your Sony Xperia E1 automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Applications.
2. Touch Email.
3. Touch the Menu icon.
4. Touch Settings.
5. Touch the account you want to edit.
6. Touch Inbox check frequency.
7. Touch Check frequency.
8. Touch the desired option (e.g., Every hour).
9. The syncing frequency has been changed.