How to change the email syncing frequency on my Sony Xperia J

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If your Sony Xperia J automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Applications.
2. Touch Email.
3. Touch Menu.
4. Touch Settings.
5. Touch the account you want to edit.
6. Touch Inbox check frequency.
7. Select an option (e.g., Every hour).
8. The setting has been changed.