How to change the email syncing frequency on my Sony Xperia SP

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If your Sony Xperia SP automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Applications.
2. Touch Email.
3. Touch the Menu icon.
4. Touch Settings.
5. Touch the account you want to edit.
6. Touch Inbox check frequency.
7. Select an option (e.g., Every hour).
8. The setting has been changed.