How to change the email syncing frequency on my Sony Xperia XA

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If your Sony Xperia XA automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch Apps.
2. Touch Email.
3. Touch the Menu icon.
4. Touch Settings.
5. Touch the desired account.
6. Touch Check frequency.
7. Touch Check frequency under the Off-peak time settings, the Peak time settings or both.
8. Touch the desired option (e.g., Every hour).
9. The syncing frequency has been changed.