How to change the email syncing frequency on my ZTE Grand X

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If your ZTE Grand X automatically checks for new email messages, it will access the mobile network often, which can use a lot of battery power. Turning this setting down or off will help prolong battery life.
1. Touch APPS.
2. Touch Email.
3. Touch Menu.
4. Touch Sync options.
5. Touch Check frequency.
6. Touch the desired option (e.g., Every hour).
7. The settings have been changed.